1/6/10

Pretty good day food wise - I was able to get in a few more calories today!

1 1/2 c coffee
3 c tea
2 c water
hard boiled egg
nutri grain bar
egg beaters w gr pepper, onion, ham, spinach & cheese
oatmeal
chix
rice & black eyed peas pbj sandwich

cal 1353 fat 38 carb 120 protein 118

Exercise not so good. We'll call this my light day. I didn't eat before I started (so dumb!) and I was only able to make it about 22 minutes on the treadmill for about 200 calories burned. I intended on getting in another 30 minutes later in the day, but it didn't work out.

Reason #7 - I want my kids to be proud of me.