Jan 15 &16 recap

Friday -

Food:
3c coffee
2c water
2c tea
whole wheat blueberry pecan pancakes
yogurt
cottage cheese
chix & bean nachos
orange

The chix nachos were my free meal this week and I did not figure out the nutritional breakdown...I went to the movie theater with some friends and just drank water - no treat!

Cal 798+ Fat 22+ Carb 117+ Protein 33+

Burned 452 cal during workout.

Saturday -

Food:
2 c coffee
2 c water'3 c tea
banana
Bkfst Sandwich
Cereal Bar
Clementine
Chix Breast
Linguine w mushroom marinara
spring mix salad
ICE CREAM - dessert for the week!! :) Not included in nutritional breakdown

Cal 1067 Fat 30 Carb 109 Protein 79

My legs were really hurting and I had not slept well at all due to being up with a sick little papi for a good portion of the night. Also, I am really feeling that it is absolutely true that you need a day off each week from exercise. Therefore, I did not work out today.

Reason #16 & 17: I hate that my stomach is in the way when I try to bend down for things. Also, even though I don't necessarily enjoy exercise per se, I love the endorphin release that it creates.