Food:
2 c coffee
2 c tea
2 c water
egg whites, spinach, mushrooms, cheese
cottage cheese
clementine
greek turkey burger
spinach & carrot salad
Banana
2 dark chocolate Dove Promises
cal 1129 fat 38 carb 108 protein 90
419 calories burned in workout...after taking it a little easy on my legs for a couple of days, I discovered something a little odd. I experience more pain walking quickly than I do jogging slowly. But I burn a lot more calories. Bonus for me!
Reason #14: I love that my children are already viewing exercise, fitness and healthy habits as a natural and often fun part of life. You should see Sophia do push ups. Puts many adults I know to shame. :)
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