Food Journal:
2c coffee
2c water
3c tea
banana
clementine
pretzels
Chipotle Burrito (3/4)
1 dark chocolate Dove Promise
1/2 bag mini popcorn
cal 1062 fat 24.5 carb 168 protein 47
Not a very good eating day. Ate too little up until dinner (which I ate at 4:30 BTW) then loaded too many calories at once. Protein was too low.
Burned 485 cal in workout. That is more in the range that I would like to see 4 or 5 days a week.
Weighed in Friday morning - lost 1.5 lbs. Not bad for a week that was a little off all the way around.
Reason #15: Being more fit increases your balance. I'd like to ice skate with my kids someday, but the last time I got on skates when SJ was little I felt like I had no balance. I would think the loss in weight would help some too...?
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