Quick addition to yesterday's notes...
We took the kids to see a Disney Show (thanks mom!) and I resisted the urge to have even one small bite of any treats consumed by them. Twizzlers (one of my all time favs), soft pretzel (lots of butter and salt) and cotton candy. Ate an apple when we got back to the car instead. Yay me!
Ok, yesterday's results.
Better numbers, although the carbs could have been a little bit lower and the protein higher. Every day can not be perfect and I'll take this one over the alternatives...I'm just sayin'.
Food Journal
2 c coffee
3 c tea
3 c water
banana
yogurt
breakfast sandwich
chicken sharwarma
pear
smoothie
pbj sandwich
calories 1180 fat 25 carbs 198 protein 57
Did strength training and cardio today - burned 391 calories.
Reason #5: I have some really cute tops that I would love to fit into again.
About Me
- Carol
- I am a stay at home mom to two great kids - Sophia and Alex. They definitely fill my heart and my days! I am happily married to an amazing man for nearly 11 years. There are a thousand things I love about him - probably my top 3 are his ability to make me laugh, what a fabulous father he is and his willingness to do anything for our family.
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