Food Journal:
1 1/2 c coffee
2 c water
4 c tea
pb toast
oatmeal
salad w tuna
yogurt
arab food dinner
estimated caloric intake 1200; est fat 34 g, est carb 114, est protein 111
Calories burned in 30 minute exercise 441
Reason #3: I'd like to not have my kids ask why my tummy is so big.
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